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Peninsula CrossFit – CrossFit
Metcon (AMRAP – Reps)
Tabata ab mat sit-ups (8 rounds 4 mins)
1 minute rest, then
10 min AMRAP:
10 box jump overs
15 push-ups
30 mountain climbers
1 minute rest, then
Tabata row (8 rounds 4 mins)
1 minute rest, then
10 min AMRAP:
10 wallballs
15 KB swings
30 walking lunges
Add total reps for all 4 components
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