Skip to content
Learn here.
Fill out the form to get started
Take the first step toward achieving your goals.
Peninsula CrossFit – CrossFit
Last chance! Be sure to vote for us in the PNR readers choice awards. Contest closes June 4….https://www.surveymonkey.com/r/pnrchoice
Poster Warm Up (No Measure)
-Pick three movements and do 15 reps.
-Vary movements each workout.
Metcon (Time)
Run 800 m
10 Burpee Pulls Ups
20 Push Press 95/65
30 Abmat Sit Ups
40 Kettlebell Swings
50 Double Unders
Run 400 m
50 Double Unders
40 Lunges
30 Push Ups
20 Overhead Squats 95/65
10 Toes 2 Bar
Run 800 m
Learn here.
Train with us.
Schedule a free intro to meet with a coach and take the first step toward your goals.
Free Intro