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Peninsula CrossFit – CrossFit
Poster Warm Up (No Measure)
-Pick a Row, Run or Skip
-Pick three movements and do 15 reps.
-Vary movements each workout.
-5 min mobility
Metcon (Time)
Run 1 mile
3 rounds of:
20 burpees
10 power cleans 135/95
3 rope climbs
then run 1 mile
*35 minute time cap*
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