Saturday June 30, 2018

Peninsula CrossFit – CrossFit

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Poster Warm Up (No Measure)

-Pick a Row, Run or Skip

-Pick three movements and do 15 reps.

-Vary movements each workout.

-5 min mobility

Metcon (Time)

Run 1 mile

3 rounds of:

20 burpees

10 power cleans 135/95

3 rope climbs

then run 1 mile
*35 minute time cap*