Saturday May 8, 2019

Peninsula CrossFit – CrossFit

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Poster Warm Up (No Measure)

-Pick a Row, Run or Skip

-Pick three movements and do 15 reps.

-Vary movements each workout.

-5 min mobility

Metcon (Time)

Team of 2:

For Time:


G2OH @ 45/35 plate (partner holds plank)

Toes to bar (partner holds wall sit)

Burpees (OH plate hold)
Break up however you want. Static partner must be in position for working partner to move. Scale movements and weights as needed.