Saturday November 11, 2018

Peninsula CrossFit – CrossFit

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Poster Warm Up (No Measure)

-Pick a Row, Run or Skip

-Pick three movements and do 15 reps.

-Vary movements each workout.

-5 min mobility

Metcon (Time)

3 RFT:

400m Run

20 KB Goblet Lunges @ 53/35

200m Run

30 KB swings @ 53/35

100m Run

40 KB V-crunch @ 53/35
Scale 1:

KB @ 45/25

Scale 2:

300m Run

200m Run

100m Run

KB work @35/20