Skip to content
Learn here.
Fill out the form to get started
Take the first step toward achieving your goals.
Peninsula CrossFit – CrossFit
Poster Warm Up (No Measure)
-Pick a Row, Run or Skip
-Pick three movements and do 15 reps.
-Vary movements each workout.
-5 min mobility
Metcon (Time)
3 RFT:
400m Run
20 KB Goblet Lunges @ 53/35
200m Run
30 KB swings @ 53/35
100m Run
40 KB V-crunch @ 53/35
Scale 1:
KB @ 45/25
Scale 2:
300m Run
200m Run
100m Run
KB work @35/20
Learn here.
Train with us.
Schedule a free intro to meet with a coach and take the first step toward your goals.
Free Intro