Warm Up 97 (No Measure)
2 RNFT:
10 Pogo Hops
10 Cossack Lunges
10 Strict T2B/Knee Raise
10 Inch Worms
+
2 RNFT:
6 Worlds Greatest Stretch (/side)
6 Knee Hug/Leg Drop (/side)
Clean and Jerk (4-4-2×3)
3+1 @ 60%
3+1 @ 70%
2x(2+1) @ 80%
Clean Pull (4×4 @ 85%)
Metcon (Time)
3 RFT:
30 Deadlift @ 185/135 (sets of 10)
30 T2B (Sets of 10)
2 min Rest
**18 min Time Cap**
Scale 1:
@155/105
21 T2B (Sets of 7)
Scale 2:
@115/85
21 Leg Raises (Sets of 7)