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Warm Up 98 (No Measure)
3 RNFT:
5 KB Deadlift
5 KB Clean
5 KB Front Squat
5 KB Push Press
+
3 RNFT:
30 Sec Bar Hang
30 Sec Handstand Hold
Ring Dips (5×5 weighted)
Metcon (Time)
8 RFT:
4 Squat Cleans @ 185/135
2 Rope Climbs
**15 min Time Cap**
Scale 1:
@135/95
1 Rope Climb
Scale 2:
@75/55
Rope Pulls
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