Peninsula CrossFit – CrossFit
Poster Warm Up (No Measure)
-Pick a Row, Run or Skip
-Pick three movements and do 15 reps.
-Vary movements each workout.
-5 min mobility
Metcon (Time)
Teams of 2 for Time:
10 Rope Climbs
20 C2B
30 HSPU
40 Box Jump @ 30/24
50 Ring Dips
60 Pull Ups
70 Burpees
80 T2B
90 Push Ups
100 Sit Ups