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Warm Up 100 (No Measure)
Run 400m
10 Toes 2 Bar
10 Superman
10 Inch Worm
20 Air Squats
+
3 RNFT:
30 Sec Goblet Squat
30 Sec Crab Pose
Back Squat (7-5-3-5-7)
Metcon (Time)
21-15-9
Cal Row
Thrusters @ 95/65
Run 400m
T2B
**18 min time cap**
Scale 1:
18-12-9
Scale 2:
18-12-9
@ 65/45
200m Run
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