Warm Up 102 (No Measure)
400m Run
2 RNFT:
7 RDL
7 Clean Pulls
7 Muscle Cleans
7 Front Squat
7 Push Press
+
3 RNFT:
30 Sec Goblet Squat Hold
30 Sec Crab Pose
Bench Press (6×3 @ ~75%)
Metcon (Time)
30-20-10
HPS @ 95/65
60 Double Unders
**12 min Time Cap**
Scale 1:
@ 75/55
@ 40
Scale 2:
@ 55/35
@ 100 SU