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Peninsula CrossFit – CrossFit
Metcon (AMRAP – Reps)
For Max Reps:
2 Mins Box Jumps @ 24/20″
2 Mins Wallballs @ 20/14 lbs
2 Mins Devils Press @ 1 x 50/35 lbs
2 Mins Wallballs
2 Mins Box Jumps
3 Min Rest, then
Metcon (Time)
Reps completed in Part 1, for time. Partition the reps however you like.
GOAL: Increase power endurance
-Box Jumps: try to be consistent and keep moving
-Wallballs: relax and breathe
-Devils press: drive your chest up as the hips extend with straight arms, to create more power to drive the DB’s overhead.
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