Saturday November 6, 2021

Peninsula CrossFit – CrossFit

Metcon (AMRAP – Reps)

For Max Reps:

2 Mins Box Jumps @ 24/20″

2 Mins Wallballs @ 20/14 lbs

2 Mins Devils Press @ 1 x 50/35 lbs

2 Mins Wallballs

2 Mins Box Jumps

3 Min Rest, then

Metcon (Time)

Reps completed in Part 1, for time. Partition the reps however you like.
GOAL: Increase power endurance

-Box Jumps: try to be consistent and keep moving

-Wallballs: relax and breathe

-Devils press: drive your chest up as the hips extend with straight arms, to create more power to drive the DB’s overhead.