Saturday October 19, 2019

Peninsula CrossFit – CrossFit

View Public Whiteboard

Poster Warm Up (No Measure)

-Pick a Row, Run or Skip

-Pick three movements and do 15 reps.

-Vary movements each workout.

-5 min mobility

Metcon (6 Rounds for time)

E4MOM x 2:

250m row

15 Burpees

30 Reverse Lunges

rest 3 mins

E4MOM x2:

200m run

30 High Pull to Goblet Squat

rest 3 mins

E4MOM x 2:

15/12 Cal Assault Bike

15 Box Jumps

30 DB Snatch