Peninsula CrossFit – CrossFit
Poster Warm Up (No Measure)
-Pick three or four movements and do 15 reps.
-Vary movements each workout.
Metcon (AMRAP – Rounds and Reps)
AMRAP 30 mins:
400m row
3 rounds of Cindy
400m run
3 rounds of Cindy
1 round of Cindy is:
5 pullups
10 pushups
15 squats
Scale 1: modified pullups and pushups
Scale 2:
300m row and run
Cindy: 3 pullups, 7 pushups, 10 squats