Saturday October 6, 2018

Peninsula CrossFit – CrossFit

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Poster Warm Up (No Measure)

-Pick a Row, Run or Skip

-Pick three movements and do 15 reps.

-Vary movements each workout.

-5 min mobility

Metcon (AMRAP – Rounds and Reps)

30 Min AMRAP:

Partner 1:

2 Rounds of Cindy

5 Pull Ups

10 Push Ups

15 Air Squats

Partner 2:

300m Plate Run @ 45/25
Partners switch after every run/2 rounds of cindy. Score is total rounds and reps of cindy.