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Peninsula CrossFit – CrossFit
Poster Warm Up (No Measure)
-Pick a Row, Run or Skip
-Pick three movements and do 15 reps.
-Vary movements each workout.
-5 min mobility
Metcon (AMRAP – Rounds and Reps)
30 Min AMRAP:
Partner 1:
2 Rounds of Cindy
5 Pull Ups
10 Push Ups
15 Air Squats
Partner 2:
300m Plate Run @ 45/25
Partners switch after every run/2 rounds of cindy. Score is total rounds and reps of cindy.
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