Peninsula CrossFit – Teens Class
Warm-up
Crossover Symmetry or Banded 7’s
-into-
3 sets:
30 Second Assault Bike
5 Kip Swings + 3 Pull Ups
8 Air Squats + Box Step Up
10 Alternating Dumbbell Snatch
Metcon (Checkmark)
3 sets:
Minute 1: 12 Pull-ups
Minute 2: 10 Air Squats + 50’ Walking Lunge
Minute 3: 20 Alternating Dumbbell Snatch (light)
Minute 4: 12 Box Jumps (24/20)
Minute 5: Rest