Peninsula CrossFit – Teens Class
Warm-up
8 min AMRAP
10 heel toes rocks
30 sec singles/doubles
5 wallball squats
5 wall ball push press
5 wall balls
Snatch
10-12 minutes to Work up to Heavy Single
Metcon (Time)
100 Jump Rope
40 Wall Balls
100 Jump Rope
30 Wall Balls
100 Jump Rope
20 Wall Balls