Teens Class – Mon, Sep 12

Peninsula CrossFit – Teens Class

Warm Up

8 min amrap:

:30 sec Ski

:30 sec Bike Erg

5 Inch Worms

5 KB Swings

5 Overhead Squats

Snatch + Overhead Squat (2 Squat Snatches into 3 Overhead Squats x 5 sets (60-70%))

* Complete a set every 90 seconds *

* Complete the snatches in singles *

Metcon (Time)

3 Rounds

30 Air Squats

50 ft walking lunge

30 Pushups

50 ft walking lunge

30 KB Swings