Peninsula CrossFit – Teens Class
Warm Up
8 min amrap:
:30 sec Ski
:30 sec Bike Erg
5 Inch Worms
5 KB Swings
5 Overhead Squats
Snatch + Overhead Squat (2 Squat Snatches into 3 Overhead Squats x 5 sets (60-70%))
* Complete a set every 90 seconds *
* Complete the snatches in singles *
Metcon (Time)
3 Rounds
30 Air Squats
50 ft walking lunge
30 Pushups
50 ft walking lunge
30 KB Swings