Skip to content
Learn here.
Fill out the form to get started
Take the first step toward achieving your goals.
Peninsula CrossFit – Teens Class
Warm-up
2:00 Machine
-into-
3 sets:
10 PVC Pass throughs
5 Kip Swings
5 Low Box Jumps
10 Sit Ups
Metcon (6 Rounds for time)
6 sets: (Every 3:00)
10 Toes to Bar
10 Box Jump Overs (20/16)
10 Pull Ups
Learn here.
Train with us.
Schedule a free intro to meet with a coach and take the first step toward your goals.
Free Intro