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Peninsula CrossFit – Teens Class
Warm-up
8 min amrap:
:45 sec Assault Bike
5 Hang Muscle Cleans
5 Hang Power Cleans
10 V-ups
Metcon (Time)
2 Sets
10/7 Assault Bike
12 Hang Power Cleans
10/7 Assault Bike
9 Hang Power Cleans
10/7 Assault Bike
6 Hang Power Cleans
10/7 Assault Bike
3 Hang Power Cleans
-Rest 3:00 b/t sets-
*score is total time including rest
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