Teens Class – Thu, Oct 6

Peninsula CrossFit – Teens Class

Warm-up

8 min amrap:

:30 sec Row

3 SB Deadlifts

1 shuttle run

5 Clean and Jerks

Clean and Jerk (10-12 minutes to Work up to Heavy Single)

Metcon (6 Rounds for time)

6 Rounds (each)

200/160m Row

5 yd – 10 yd – 15yd

Shuttle Sprint

5 Sandbag Cleans