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Peninsula CrossFit – Teens Class
Warm Up
3 min row
-into-
5 min amrap:
3 Inch worms
5 Deadlifts
5 Step back lunges (each leg)
Metcon (Time)
2 rounds:
50 Deadlifts (light)
50 Deficit Pushups
200ft Walking lunge with DB
* Split reps as needed *
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