Teens Class – Thu, Sep 8

Peninsula CrossFit – Teens Class

Warm Up

3 min row

-into-

5 min amrap:

3 Inch worms

5 Deadlifts

5 Step back lunges (each leg)

Metcon (Time)

2 rounds:

50 Deadlifts (light)

50 Deficit Pushups

200ft Walking lunge with DB

* Split reps as needed *