Peninsula CrossFit – Teens Class
Warm Up
3 rounds:
:30 sec Walk
:30 sec Run
-into-
1 min 85% max run
-into-
5 min amrap:
:30 sec bike
5 STOH
Power Clean (5 Power Cleans x 6 sets (a little heavier than last week)
)
-Complete a set every 2:00-
* Singles
Metcon (AMRAP – Reps)
2 min amrap:
200m Run
Max Shoulder to Overhead with Dumbbells
-rest 1 min-
3 min amrap:
300m Run
Max Shoulder to Overhead with DBs (same weight)
-rest 2 min-
4 min amrap:
400m Run
Max Shoulder to Overhead with DBs (same weight)