Teens Class – Tue, Aug 30

Peninsula CrossFit – Teens Class

Warm Up

3 rounds:

:30 sec Walk

:30 sec Run

-into-

1 min 85% max run

-into-

5 min amrap:

:30 sec bike

5 STOH

Power Clean (5 Power Cleans x 6 sets (a little heavier than last week)
)

-Complete a set every 2:00-

* Singles

Metcon (AMRAP – Reps)

2 min amrap:

200m Run

Max Shoulder to Overhead with Dumbbells

-rest 1 min-

3 min amrap:

300m Run

Max Shoulder to Overhead with DBs (same weight)

-rest 2 min-

4 min amrap:

400m Run

Max Shoulder to Overhead with DBs (same weight)