Peninsula CrossFit – Teens Class
Warm-up
10 min AMRAP
8 Heel Toe Rocks
8 Plate Toe Taps (each side)
4 Box Steps Ups (total)
4 Box Jumps (practice multiple heights)
4 Hang DB Power Snatches
Metcon (AMRAP – Rounds and Reps)
7:00 Amrap
12 Alternating Hang Dumbbell Power Snatches
10 Box Jumps (24/20)
Power Clean + Hang Clean + Clean (No Measure)
Power Clean + Hang Clean + Clean 6×1
Power Clean + Hang Squat Clean + Push Jerk
(1+1+1) for 6 sets (building to a moderate weight and focusing on form)
*go every 2 minutes