Warm Up 171 (No Measure)
3 Min Bike/Row/Run/Skip @ Mod
2 RNFT:
10 Scap Pulls
10 Scap Push
10 Good Morning
10 Stiff Leg DL
Bulgarian Deadlift (4 x 12/leg)
Back leg elevated on box
-If we can’t elevate back leg on box we will go into a split stance deadlift.
Use KB/DB at your side
Metcon (AMRAP – Rounds)
EMOM 14 Min:
Odd: 10 Overhead Squat @ 135/95
Even: 10 Pull Ups
Scale 1:
8 @ 95/65 or 10 FS @ 135/95
10 Banded Pull Ups
Scale 2:
8 @ 65/45 or 8 FS @ 95/65
10 Ring Rows