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Peninsula CrossFit – CrossFit
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From a laptop click on the link:
https://us04web.zoom.us/j/8797865035
From a Smartphone, download the zoom app and Join Session ID:
8797865035
PASSWORD: PCF123
Warm-up (No Measure)
Cardio: 3 Min
Mobility: 2 Min
Then;
2 Sets of:
10 RDL
10 Hang High Pull
10 Hang Muscle Snatch
5 Burpee
5 Tall Box Jumps
0-15 Min RT
Deadlift (2 Reps E30Sec for 6 Min )
15-25 Min RT
Metcon (Time)
EMOM 12:
8-12 Burpee Box Jump Over
Rest 3 Min
50 Hang Power Snatch
25-55 Min RT
-Hang Snatch should be manageable but light.
-Cycle the barbell well and attempt to perform in 3-7 sets.
-You should have 10-15 Sec rest during your EMOM.
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