Peninsula CrossFit – CrossFit
oin us on Zoom!
From a laptop click on the link:
https://us04web.zoom.us/j/8797865035
From a Smartphone, download the zoom app and Join Session ID:
8797865035
PASSWORD: PCF123
Warm-up (No Measure)
Cardio: 3 Min
Mobility: 2 Min
Then;
2 Sets of:
5/5 KB Single Leg RDL + Knee Drive
5/5 KB Front Rack Reverse Lunge
5/5 KB Deadbugs
30 Single Unders
0-15 Min RT
Metcon (AMRAP – Rounds and Reps)
AMRAP 18 Min:
10 Deadlift @ 60%
70 Double Unders
15 T2B/20 Straight Leg Sit Ups
15-40 Min RT
-Scale DU’s or single unders to an effort you can do in 1-2 Min.
-T2B in 2-3 sets max.
Metcon (No Measure)
AMRAP 12 Min:
Min 1: 10 Weighted Prone W-Y
Min 2: 20-40 Sec Weighted Side Plank (Right)
Min 3: 20-40 Sec Weighted Side Plank (Left)
40-55 Min RT