Warm Up 75 (No Measure)
10 Burpees
12 T2B/Leg Raises
14 Squats
28 Mountain climbers
+
2 RNFT:
45 sec bar hang
45 sec wall sit
Kang Squat (6×6 maintained)
Good Morning => Squat
If you are not familiar with or comfortable with a Kang Squat stick to a Back Squat.
Metcon (AMRAP – Rounds and Reps)
16 Min AMRAP:
20 box jumps @ 24/20″
50 double unders
30 1 Arm DB OH lunges @ 50/35lbs
No rebound on box jumps. Step down.
Scale 1:
15 box jumps @ 24/20″
30 double unders
20 OH lunges @ 45/30lbs
Scale 2:
15 box jumps @ 20/16″
60 single skips
20 OH lunges @35/25lbs