Thursday February 10, 2022

Peninsula CrossFit – CrossFit

Metcon (Time)

3 Sets for Quality:


21 DB/KB Snatch @ 50/35 lbs

50′ HS Walk

21 DB/KB Hang Squat Cleans @ 50/35 lbs

9 Wall Walks

Rest 3 min Between Sets
15-45 Min RT

GOAL: Contrast Strength

-This will take nearly the entire class to warm up, prepare, and execute.

-Get your shoulder warm in the overhead position.

-Scale movements to be more or less difficult based on your abilities and goals.

-Choose either one DB or KB. Attempt to use a KB if you haven’t used them much in the past.