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Peninsula CrossFit – CrossFit
Back Squat (4×4 @ 70-80%)
15-30 Min RT
GOAL: Squat strength
Rest 90 seconds between sets
Metcon (2 Rounds for reps)
EMOM 15 Min:
Odd: 3 Hang Clean and Jerk @ 185/135 lbs
Even: 10-15 Bar Facing Burpee
30-55 Min RT
GOAL: Power Endurance
-Hang C&J should be not more than 80% of your 1RM
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