Thursday February 7, 2019

Peninsula CrossFit – CrossFit

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Warm Up 85 (No Measure)

20 Reps

Mountain Climbers

Step Ups/Box Jumps

Walking lunges

Knees to elbows

Squats

+

2 RNFT:

6 Worlds Greatest Stretch (/side)

6 Knee Hug/Leg Drop (alt)

Snatch Balance (4×3, Heavy for the Day)

If we can’t snatch balance simply perform an overhead squat.

Metcon (AMRAP – Rounds and Reps)

AMRAP 14 Min:

8 Alt. 1 Arm DB Clusters @ 60/40 lbs

16 Box Jumps @ 24/20″

400m Run
Scale 1:

@50/35 lbs

Scale 2:

@ 35/25 lbs

20/16″

300m Run