Peninsula CrossFit – CrossFit
Warm Up 85 (No Measure)
20 Reps
Mountain Climbers
Step Ups/Box Jumps
Walking lunges
Knees to elbows
Squats
+
2 RNFT:
6 Worlds Greatest Stretch (/side)
6 Knee Hug/Leg Drop (alt)
Snatch Balance (4×3, Heavy for the Day)
If we can’t snatch balance simply perform an overhead squat.
Metcon (AMRAP – Rounds and Reps)
AMRAP 14 Min:
8 Alt. 1 Arm DB Clusters @ 60/40 lbs
16 Box Jumps @ 24/20″
400m Run
Scale 1:
@50/35 lbs
Scale 2:
@ 35/25 lbs
20/16″
300m Run