Warm Up 84 (No Measure)
Run 400m
20 Walking lunges
20 Good Mornings
20 Strict T2B/Leg Raises
Run 400m
+
2 RNFT:
30 Sec Couch Stretch (/side)
30 Sec Pigeon Pose (/side)
Metcon (No Measure)
EMOM 10:
Odd: 50′ Dynamic Sled Pull
Even: 3 Seated HIGH Box Jump
Metcon (Time)
5 RFT:
8 Hang Power Clean @ 135/95
10 Push Jerks
16 T2B
**14 Min Time Cap**
The goal of this is to do the barbell work unbroken every round, or at least one set for the clean and jerk. Also looking for unbroken T2B.
NO BOUNCING THE BAR OFF YOUR THIGHS DURING CLEAN.
Scale 1:
@ 95/65
10 T2B
Scale 2:
@ 65/45
16 Leg Raises.