Peninsula CrossFit – CrossFit
Happy Birthday Tanner & Whit!!
Warm Up 6 (No Measure)
12 Burpee Broad Jumps
24 Pass Thrus
12 Strict T2B/K2E
Push Jerk (10×3 @ 70% 1RM)
EMOM 10
Metcon (Time)
3 RFT:
400m Run
1 min Plank Hold
500m Row
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