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Peninsula CrossFit – CrossFit
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Warm Up 7 (No Measure)
3 RNFT:
8 Clean and Wall Ball
5 Hand Release Push Ups
3 Burpees
Metcon (AMRAP – Rounds)
EMOM for 40 minutes:
Min 1 – 17 Wall Balls 20/14lbs (10/9′)
Min 2 – 12/9 Cal Row
Min 3 – 10 Bar Facing Burpees
Min 4 – 5 Power Cleans 155/105lbs
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