Peninsula CrossFit – CrossFit
Warm Up 67 (No Measure)
3 RNFT:
8 Med Ball Clean and Press
8 Sit Ups
8 Samson Lunges
+
2 RNFT
30 Sec Couch Stretch (/side)
30 Sec Pigeon Pose (/side)
Push Press (5×5)
Metcon (AMRAP – Reps)
EMOM 12
10 Power Snatch @ 75/55 lbs
-With remaining time in minute complete as many burpees as possible.
-Score is total number of burpees.
Plank/Wall Sit (No Measure)
5 Rnds:
45sec Plank
15sec Off
45sec Wall Sit
15sec off