Friday June 30, 2017

Peninsula CrossFit – CrossFit

Canada Day Long Weekend hours:
Saturday – 8am and 9am
Sunday – closed
Monday – 9:30am and 5

Warm Up 68 (No Measure)


15 PVC Pass Through

10 PVC Overhead Squat

10 Sit Up

10 Scap Pull Ups

10 Scap Push Ups


1 min Bar Hang

1 min Plank

White (Time)

5 Rounds for time of:

3 Rope Climbs, 15′

10 Toes-To-Bar

21 Walking Lunge Steps (45# plate overhead)

400m run
In honor of U.S. Army First Lieutenant Ashley White, 24, of Alliance, Ohio, died on October 22, 2011
To learn more about White click here


Sometimes life gets in the way, and you need to cancel your gym membership. We’re sorry to see you go and hope that you’ll join us again in the future.

Simply fill in the form below to cancel your membership, and our team will handle the rest. As you already know, we require 14 days notice to process your cancellation.