Peninsula CrossFit – CrossFit
Canada Day Long Weekend hours:
Saturday – 8am and 9am
Sunday – closed
Monday – 9:30am and 5
Warm Up 68 (No Measure)
2 RNFT:
15 PVC Pass Through
10 PVC Overhead Squat
10 Sit Up
10 Scap Pull Ups
10 Scap Push Ups
+
1 min Bar Hang
1 min Plank
White (Time)
5 Rounds for time of:
3 Rope Climbs, 15′
10 Toes-To-Bar
21 Walking Lunge Steps (45# plate overhead)
400m run
In honor of U.S. Army First Lieutenant Ashley White, 24, of Alliance, Ohio, died on October 22, 2011
To learn more about White click here