Peninsula CrossFit – CrossFit

Canada Day Long Weekend hours:
Saturday – 8am and 9am
Sunday – closed
Monday – 9:30am and 5

Warm Up 68 (No Measure)

2 RNFT:

15 PVC Pass Through

10 PVC Overhead Squat

10 Sit Up

10 Scap Pull Ups

10 Scap Push Ups

+

1 min Bar Hang

1 min Plank

White (Time)

5 Rounds for time of:

3 Rope Climbs, 15′

10 Toes-To-Bar

21 Walking Lunge Steps (45# plate overhead)

400m run
In honor of U.S. Army First Lieutenant Ashley White, 24, of Alliance, Ohio, died on October 22, 2011
To learn more about White click here