Peninsula CrossFit – CrossFit
Poster Warm Up (No Measure)
-Pick three movements and do 15 reps.
-Vary movements each workout.
Canada 150 (Time)
150 Double Unders
75 Walking Lunges
30 Pull Ups
15 Burpees
150 Kettlebell Swings
75 Air Squats
30 Sit Ups
15 Burpees