Peninsula CrossFit – CrossFit
Join us on Zoom!
From a laptop click on the link:
https://us04web.zoom.us/j/8797865035
From a Smartphone, download the zoom app and Join Session ID: 8797865035
Warm-up (No Measure)
Cardio: 3 Min
Mobility:
Calf Stretching
Then;
2 Sets of
40 Hop and Pocket Tap
30 Flutter Kicks
20 Mountain Climbers
10 Inch Worm
Metcon (2 Rounds for reps)
7 Min AMRAP
DB Lunge 2-4-6-8…
20 Double Unders after each set
Rest 2 Minutes
7 Min AMRAP
DB Snatch
20 Double Unders after each set
If you won’t have a rope perform Plate hope in and outs.