Peninsula CrossFit – CrossFit
Join us on Zoom!
From a laptop click on the link:
https://us04web.zoom.us/j/8797865035
From a Smartphone, download the zoom app and Join Session ID:
8797865035
WOD explanation videos:
https://youtu.be/Jz67J-Zr43E
https://youtu.be/tbl4Z26vGDY
Warm-up (No Measure)
Cardio: 3 Min
Mobility: 1-2 Min
then;
2 Sets of
5 Deadlift
5 Clean Shrug
5 Elbow Rotations
5 Strict Press
5 Good Mornings
5 Back Squat
Metcon (Time)
5 Rounds for Quality:
60 Sec Reverse Plank Hold
20 V-Ups (or Sit Ups)
12 Pike Push Ups
Rest 30 Sec
Metcon (No Measure)
3 RNFT:
8/Side Airplane Drill
10/Side Side Plank Hold + Lateral Leg Raise