Thursday March 26, 2020

Peninsula CrossFit – CrossFit

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WOD explanation videos:

Warm-up (No Measure)

Cardio: 3 Min

Mobility: 1-2 Min


2 Sets of

5 Deadlift

5 Clean Shrug

5 Elbow Rotations

5 Strict Press

5 Good Mornings

5 Back Squat

Metcon (Time)

5 Rounds for Quality:

60 Sec Reverse Plank Hold

20 V-Ups (or Sit Ups)

12 Pike Push Ups

Rest 30 Sec

Metcon (No Measure)


8/Side Airplane Drill

10/Side Side Plank Hold + Lateral Leg Raise