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Warm Up 165 (No Measure)
5/5 Bottom Up KB Press
5/5 TGU
5/5 1 Arm KB Front Squat
5/5 1 Arm KB Thrusters
5/5 1 Arm KB Front Rack Lunge
5/5 1 Arm KB Death March
Sumo Deadlift (5×2)
Shoulder Press (5×2)
Metcon (No Measure)
4 Sets
50′ Sled Pull
50′ Sled Push
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