Peninsula CrossFit – CrossFit
Metcon (AMRAP – Rounds)
EMOM 30 Mins:
Min 1 – 15/12 Cal row
Min 2 – 10 Dual russian KB swing @ 53/35#
Min 3 – 150m run
Min 4: 12 burpees
Min 5 – Rest
15-45 Min RT
GOAL: Endurance
-This is a good long conditioning piece that won’t leave us too taxed or sore for our Open workout tomorrow.
-Any time remaining in the class can be used to work on a movement weakness for the Open.