Peninsula CrossFit – CrossFit
Join us on Zoom!
From a laptop click on the link:
https://us04web.zoom.us/j/8797865035
From a Smartphone, download the zoom app and Join Session ID: 8797865035
PASSWORD: PCF123
WOD Explanation Videos:
Warm-up (No Measure)
Cardio: 3 Min
Mobility: 1-2 Min
Then;
Perform 10 second holds at each position listed below:
Top, Middle, Bottom of Push Ups X4
Top, Middle, Bottom of Squat x6
Hollow Hold, Half Tuck, Full Tuck x4
Metcon (Time)
3 Sets of:
2 Rounds
400m Run
20 Sit Ups
20 Push Ups
Rest 2 Min between sets
Metcon (No Measure)
3 Sets of:
10/10 Side Lunges + Knee Drive
30 Sec Side Plank hold/side
30 Toe Touches