Thursday May 21, 2020

Peninsula CrossFit – CrossFit

Join us on Zoom!
From a laptop click on the link:
https://us04web.zoom.us/j/8797865035

From a Smartphone, download the zoom app and Join Session ID: 8797865035
PASSWORD: PCF123

WOD Explanation Videos:

Warm-up (No Measure)

Cardio: 3 Min

Mobility: 1-2 Min

Then;

Perform 10 second holds at each position listed below:

Top, Middle, Bottom of Push Ups X4

Top, Middle, Bottom of Squat x6

Hollow Hold, Half Tuck, Full Tuck x4

Metcon (Time)

3 Sets of:

2 Rounds

400m Run

20 Sit Ups

20 Push Ups

Rest 2 Min between sets

Metcon (No Measure)

3 Sets of:

10/10 Side Lunges + Knee Drive

30 Sec Side Plank hold/side

30 Toe Touches