Peninsula CrossFit – CrossFit
Prowler Push/Pull (Weight)
-Bay Doors to red beam x2
-Relay Style
-Pyramid up and down in weight
Warm Up 65 (No Measure)
Row 750m
10 Burpee Broad Jump
15 PVC Pass Throughs
15 Box Step Ups
+
2 RNFT
10 Hydrant with Leg Extension (/side)
10 Rainbows (/side)
Metcon (Time)
For Time:
10-9-8-7-6-5-4-3-2-1
Power Cleans @ 155/105
HSPU
**13 Min Time Cap**
Scale 1:
@ 135/95
Modified HSPU
Scale 2:
@ 95/65
L-Sit DB Press