Warm Up 55 (No Measure)
2 RNFT:
6 Samson Lunges
8 Jump to Ring Support
6 Inch Worms
8 Air Squat
6 Strict T2B/Leg Raises
+
3 RNFT:
30 Sec Goblet squat pose
30 Sec Crab Pose
Overhead Squat (3-3-2-2-1-1)
Metcon (Time)
21-15-9
Overhead Squat 115/80
Toes 2 Bar
Scale 1:
75/55
Knee Raises
Scale 2:
45/35
Leg Raises from ground
*10 min time cap