Warm Up 120 (No Measure)
2 RNFT:
20 Deadbugs
10 Quadruped opposing arm
50′ Soldier walk
10 one leg rdl/x2
Back Squat (5×3 @ 50-60%)
Metcon (AMRAP – Rounds and Reps)
AMRAP 12 min:
10 Burpee
15/12 Cal Row
14 T2B
Scale 1:
8
12/10
10
Scale 2:
7
10/8
10 Knee/Leg Raises