Warm Up 122 (No Measure)
EMOM 12:
1 – 12/10 Cal Row
2 – 12 Wall Ball light and high
3 – 30 Sec double KB Front Rack Hold
Hang Clean (EMOM 10×2 @ 50-60%)
1 Power + 1 Squat
Metcon (Time)
10 RFT:
5 C&J @ 135/95
5 Wall Ball @ 30/20
5 C2B
**20 min time cap**
Scale 1:
105/80
20/16
Kipping
Scale 2:
75/55
14/12
Banded
Metcon (No Measure)
4×12
-Good Mornings (light)
-V-Ups