Wednesday October 10, 2018

Warm Up 122 (No Measure)

EMOM 12:

1 – 12/10 Cal Row

2 – 12 Wall Ball light and high

3 – 30 Sec double KB Front Rack Hold

Hang Clean (EMOM 10×2 @ 50-60%)

1 Power + 1 Squat

Metcon (Time)

10 RFT:

5 C&J @ 135/95

5 Wall Ball @ 30/20

5 C2B
**20 min time cap**

Scale 1:

105/80

20/16

Kipping

Scale 2:

75/55

14/12

Banded

Metcon (No Measure)

4×12

-Good Mornings (light)

-V-Ups