Warm Up 12 (No Measure)
15 Samson Lunges
15 Air Squats
15 KB Swings
15 PVC Pass Throughs
15 Strict T2B/K2E
+
3 RNFT:
30 Sec Crab Pose
30 Sec Goblet Squat Pose
Santora (3 Rounds for reps)
3, 1-Minute AMRAPs of each movement:
Squat Clean, 155#
20′ Shuttle Sprint
Deadlift, 245#
Burpees
Jerk, 155#
Rest
In honor of U.S. Army Sergeant Jason A. Santora, of Farmingville, New York, died in Logar province, Afghanistan on April 23, 2010
To learn more about Santora click here
Hollow Superman (No Measure)
16 Tabata Rounds Alt:
Hollow Holds
Supermans