Warm Up 11 (No Measure)
3 RNFT:
7 Med Ball Sit Ups
5 Med Ball Cleans
7 Med Ball Push Jerk
+
2 RNFT:
45 Sec Glute Bridge
15 Sec Rest
45 Sec Plank
15 Sec Rest
Push Press (5-4-3-2-1)
Metcon (4 Rounds for reps)
Every 3:00 x 4 Rounds
15/12 Calorie Row
10 Barbell Facing Burpees
Max Push Press (115/80)
Rest 3 mins