Peninsula CrossFit – CrossFit
Join us on Zoom!
From a laptop click on the link:
https://us04web.zoom.us/j/8797865035
From a Smartphone, download the zoom app and Join Session ID:
8797865035
PASSWORD: PCF123
Warm-up (No Measure)
Cardio: 3 Min
Mobility: 2 Min
Then;
1 Set of:
7 Snatch Grip RDL
7 Snatch Grip RDL + High Pull
7 Hang Muscle Snatch
7 Overhead Squats
7 Snatch
0-15 Min RT
Power Snatch (5-4-3-2-2-2-2)
15-30 Min RT
Metcon (Weight)
2 Rounds for weight:
4-3-2
Hang Power Clean
Front Squat
S2OH
Rest 2 Min
30-55 Min RT
-Score is time and weight.
-This is all about barbell cycling and transitioning from move to move.
-Put the bar down after every set of S2OH.
-This looks like
4/4/4
3/3/3
2/2/2
Rest
4/4/4
3/3/3
2/2/2