Warm Up 107 (No Measure)
3 RNFT:
10 Superman
10 Banded Good Morning
10 Banded Press
45 Glute Bridge Hold
+
2 RNFT:
6 Worlds Greatest Stretch (/side)
6 Knee Hug/Leg Drop (/side)
Back Squat (5×3 @ 70% 3111)
Push Press (5×5)
Metcon (Time)
3 RFT:
20/16 Cal Bike
30 DB Snatch @ 50/35
rest 2 min
*All out on the bike, snatch is recovery*
Scale 1:
16/12 Cal
25 @ 40/30
Scale 2:
12/10 Cal
20 @ 30/20