Tuesday April 14, 2020

Peninsula CrossFit – CrossFit

Join us on Zoom!

From a laptop click on the link:

From a Smartphone, download the zoom app and Join Session ID: 8797865035

WOD Explanation Videos:
Warmup and WOD: https://youtu.be/rTx4DFxiYVw
Accessory: https://youtu.be/tY1k2coTrnE

Warm-up (No Measure)

Cardio: 3 Min

Mobility: 1-2 Min


10/10 Reverse Lunge to High Knee

10/10 Half Kneeling Press

10 Mountain Climbers (on a 4 count)

10 Flutter Kicks (on a 4 count)

Metcon (Time)

4 RFT:

12/12 Unilateral Farmer Style Reverse Lunge

12 Burpees

12/12 Unilateral Split Stance Row

Rest 1 Min

Metcon (No Measure)

3 Sets:

10/10 Bird Dog

20 Deadbug