Peninsula CrossFit – CrossFit
Join us on Zoom!
From a laptop click on the link:
https://us04web.zoom.us/j/8797865035
From a Smartphone, download the zoom app and Join Session ID: 8797865035
PASSWORD: PCF123
WOD Explanation Videos:
Warmup and WOD: https://youtu.be/rTx4DFxiYVw
Accessory: https://youtu.be/tY1k2coTrnE
Warm-up (No Measure)
Cardio: 3 Min
Mobility: 1-2 Min
Then;
10/10 Reverse Lunge to High Knee
10/10 Half Kneeling Press
10 Mountain Climbers (on a 4 count)
10 Flutter Kicks (on a 4 count)
Metcon (Time)
4 RFT:
12/12 Unilateral Farmer Style Reverse Lunge
12 Burpees
12/12 Unilateral Split Stance Row
Rest 1 Min
Metcon (No Measure)
3 Sets:
10/10 Bird Dog
20 Deadbug